Lindsay over at Passionate Homemaking has done a fabulous job of breaking down the steps toward more healthy ways of eating and preparing food. If you click on the link provided you will find her article...please go and see if there is even one thing you might change to encourage better health for you and your family! As with anything...do it in baby steps and NEVER try to accomplish it all in one fell swoop. Even one small change per month would make a HUGE difference at the end of only one year!
**UPDATE ~ I have written a more in-depth article on this subject in response to J's request in the comment section of this post. Healthy Changes is the name of the post ~ click on the title to get yourself over there.
Happy Eating! :)
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