Yogurt Anyone?

Ease of operation.

I'm trying to do things in
a straightforward and streamlined way.

Saves the sanity.

Yogurt is a necessary part of the
healing process for
Crohn's Disease
according to the book
"Breaking the Vicious Cycle".

I never thought I would make yogurt.
It was not on my radar.
Not, that is, until this happened.

I am committed to doing all I can
to facilitate healing for our child.

Part of that is making yogurt.

In an effort to keep things simple,
I bought a yogurt maker.
I try to stay away from plastic as much as
possible, so I bought the glass jar that fits the yogurt maker.
I also buy the starters 12 boxes at a time.

The method is simple.

You heat the required amount of milk (1 litre or 2)
in a pot to simmering.
It should be 180 degrees ~ use a thermometer.

Then plunge the pot into a sink of cold water.

Stir while the milk cools ~
it should be lower than 100 degrees.

Mix about 1/2 cup of milk into the starter.
(Use 5 grams of starter for 1 litre
and 10 grams of starter for 2 litres)
Whisk it until dissolved.
Add the remaining milk and stir well.
Pour into your yogurt maker liner.

Seal.

Lower into the yogurt maker.
Make sure you put water in the yogurt maker up
to the lower line for a 1 litre batch and the upper
line for a 2 litre batch.

Put the lid of the yogurt maker on.
Plug it in.

Let it sit on your counter
fermenting for at least 24 hours,
but no longer than 32 hours.
(This longer incubation time
is to produce a lactose-free yogurt ~
Important for the *SCD).
If you do not require a lactose-free product,
your incubation time will be about 12 hours.

Once the time is up,
remove the yogurt batch
from the yogurt maker and
set gently in the fridge for 8 hours to cool.

To serve, spoon some yogurt into a bowl,
drizzle with a little honey
and add berries to taste.

You will have probiotics in a bowl ~
what a fabulous way to incorporate them into the diet! :)

Do you make yogurt?
Would you like to begin?
I'd enjoy hearing your yogurt stories.

Many blessings,
Camille

*SCD ~ Specific Carbohydrate Diet
as explained in "Breaking the Vicious Cycle"